SEO report of gifoundation.co.za

GI Foundation

www.gifoundation.co.za/

The World Health Organisation (WHO), the highest nutrition authority in the world, has recently stated that all people should eat a high carbohydrate diet ...

   

 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.gifoundation.co.za/

Character length : 23

Title
GI Foundation
Description
The World Health Organisation (WHO), the highest nutrition authority in the world, has recently stated that all people should eat a high carbohydrate diet based on low Glycemic Index (GI) foods. The GI is determined by actual tests and does not rest on assumptions of what effect a product has on blood glucose.
Keywords (meta keywords)
low glycemic foods, glycemic index food list, low glycemic index foods, low glycemic index, glycemic index list, glycemic index of foods, healthy food list, low gi food list, low glycemic food list, l

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Error! Not all URLs are SEO friendly on this website!
Checking the robots.txt file
There is robots.txt file.
https://gifoundation.co.za/robots.txt
User-agentDisallowed for the search engines
*
  • /administrator/
  • /cache/
  • /components/
  • /images/
  • /includes/
  • /installation/
  • /language/
  • /libraries/
  • /media/
  • /modules/
  • /plugins/
  • /templates/
  • /tmp/
  • /xmlrpc/


 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
GI Foundation

Character length : 13

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
013000
Heading structure in the source code
  • <H3> Shortcuts
  • <H3> Site Visitors
  • <H2>  
  • <H3> The World Health Organisation (WHO), the highest nutrition authority in the world, has recently stated that all people should eat a high carbohydrate diet based on low Glycemic Index (GI) foods. The GI is determined by actual tests and does not rest on assumptions of what effect a product has on blood glucose.
Word cloud
  • eating5
  • energy4
  • nutrition4
  • sustained4
  • smart4
  • guide3
  • blood3
  • free3
  • diet3
  • health3
  • protein3
  • vegetables2
  • dairy2
  • fruit2
  • legumes2
  • meals2
  • starches2
  • world2
  • high2
  • site2
  • all2
  • concept2
  • glucose2
  • list2
  • low2
  • endorsement2
  • eat2
  • fat2
  • gauteng2
Keyword matrix
wordtitledescriptionsheading
eating
energy
nutrition
sustained
smart
guide
Two Word cloud
  • sustained energy2
  • for sustained2
  • health diet2
  • eating for2
  • blood glucose2
  • fat protein2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 20 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.40
Flesch Reading Ease
69.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.10
Dale–Chall Readability
7.30
SMOG Index
7.70
Spache Readibility
5.00
Number of letters
1395
Number of words
275
Number of sentences
84
Average words per sentences
3
Number of syllables
436
Syllables in words
439
Average syllables in words
1.59
Number of words in first three syllables
50
Percentage of word / syllables
18.18
Words not in Dale-Chall easy-word list
125
Words not in Spache easy-word list
118

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Error! Avoid using nested tables!
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.gifoundation.co.za/media/system/js/mootools.js
  • http://www.gifoundation.co.za/media/system/js/caption.js
  • http://www.gifoundation.co.za/plugins/content/attachments_refresh.js
  • http://www.gifoundation.co.za/media/system/js/modal.js
  • http://www.gifoundation.co.za/templates/rt_populus_j15/rokzoom/rokzoom.js
  • http://www.gifoundation.co.za/templates/rt_populus_j15/js/rokmoomenu.js
  • http://www.gifoundation.co.za/templates/rt_populus_j15/js/mootools.bgiframe.js
  • http://www.gifoundation.co.za/plugins/content/mos_jdownloads_file/lightbox/lightbox.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.gifoundation.co.za/plugins/content/attachments1.css
  • http://www.gifoundation.co.za/plugins/content/attachments.css
  • http://www.gifoundation.co.za/plugins/content/mos_jdownloads_file/css/mos_jdownloads_file.css
  • http://www.gifoundation.co.za/plugins/content/mos_jdownloads_file/lightbox/lightbox.css
  • http://www.gifoundation.co.za/templates/rt_populus_j15/css/rokmoomenu.css
  • http://www.gifoundation.co.za/templates/rt_populus_j15/css/template_css.css
  • http://www.gifoundation.co.za/templates/rt_populus_j15/css/style2.css
  • http://www.gifoundation.co.za/templates/rt_populus_j15/css/rokslidestrip.css
  • http://www.gifoundation.co.za/templates/rt_populus_j15/rokzoom/rokzoom.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Traffic

Alexa
12212112

 Links

We found a total of 79 different links.
Internal links: 77
External links: 2

External links:

Link text (anchor) Link strength
Smart Health Diet
http://www.infinityfocus.co.za

Internal links:

Link text (anchor) Link strength
http://www.gifoundation.co.za
Home
Books
Smart Carb Guide (GI & GL Guide)
SA Fat & Protein Guide
Best of EFSE Brand New
Eating for sustained energy 1
Eating for sustained energy 2
Eating for sustained energy 3
Eating for sustained energy 4
Eat Smart for Sport 2015
Gluten Free Eaters
Dietitians
Johannesburg
Pretoria
East Gauteng
South Gauteng
Cape Provinces
Kwa Zulu Natal
Mpumalanga
North West & Limpopo
Free State & Other
Other African
Food List
Beverages
Biscuits & Rusks
Breads & Rolls
Cereals & Muesli
Condiments & Bread Spreads
Crackers & Savoury Bakes
Dairy
Fish & Seafood
Flour
Fruit
Legumes
Meals (RTE)
Porridges
Puddings & Toppings
Sugars & Sweetners
Snacks & Sweets
Starches
Vegetables
GIFSA Endorsement
About Endorsement
Specifications
Dairy
Protein
Legumes & TVP
Meals
Meals-in-a-glass
Starches
Fats
Vegetables
Fruit
Miscellaneous
Terms & Conditions
List of Endorsed Products
Nutrition
Attention Deficit Disorder
Diabetic Nutrition
Testimony
Courses
Coronary Heart Disease
Healthy Eating
Low blood sugar
Slimming
Sports Nutrition
High Fat & Protein Debate
Contacts
GI Concept
GL Concept
Free Downloads and Testimonies
Search the site
Recipes
http://www.gifoundation.co.za/index.php?view=article&catid=1&id=1:welc...
http://www.gifoundation.co.za/index.php?view=article&catid=1&id=1:welc...
http://www.gifoundation.co.za/index.php?option=com_mailto&tmpl=compone...

 Website security

IP
197.221.12.125
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

nutritionsociety.co.za

nutritionsociety.co.za

triconmanagement.co.za

triconmanagement.co.za

gifoundation.com

gifoundation.com

smarthealthdiet.co.za

smarthealthdiet.co.za

lydenburgbusiness.co.za

lydenburgbusiness.co.za

amani-hotel.co.za

amani-hotel.co.za

africanutritionleadership.org

africanutritionleadership.org

lighthousereef.co.za

lighthousereef.co.za

gifoundation.co.za

gifoundation.co.za

dbhost.co.za

dbhost.co.za

 Icons

Favicon
Good! The website uses favicon.

 Typos

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